Helping Busy Professionals
Lose Weight Sustainably
1:1 Daily Accountability
Testimonials
"I’ve worked with James to fundamentally change the way I view food and fitness. I’ve lost around 20 lbs and am happy with my progress."– Basel, US"James helped me build lasting habits for my health and fitness."– Bjorn, Australia"He’s an excellent, gentle coach who has also taught me to be more gentle to myself."– Stephen, Belfast"James is an AMAZING coach, and I’ve really enjoyed my time with him."– Yasin, USMore LinkedIn Recommendations
Hi, I'm James
I work with busy people 1:1 to help them develop their own habit system and make them feel the best they can be.If you want to:• Find a good balance between losing weight and enjoying food• Develop an approach that works within the context of work travel• Have someone to support you when things are difficultYou're in the right place!The key is to balance objective progress on the scale with subjective sustainability.By testing and refining your approach, you'll have the tools you need to feel your best long-term!